being Beautiful : part 2

Beauty (also called prettinessloveliness or comeliness) is a characteristic of a personanimalplaceobject, or idea that provides aperceptual experience of pleasuremeaning, or satisfaction. Beauty is studied as part of aestheticssociologysocial psychology, and culture. An “ideal beauty” is an entity which is admired, or possesses features widely attributed to beauty in a particular culture, for perfection.

The experience of “beauty” often involves the interpretation of some entity as being in balance and harmony with nature, which may lead to feelings of attraction and emotional well-being. Because this is a subjective experience, it is often said that “beauty is in the eye of the beholder.”[1] In its most profound sense, beauty may engender a salient experience of positive reflection about the meaning of one’s own existence. A subject of beauty is anything that resonates with personal meaning.

There is evidence that perceptions of beauty are evolutionarily determined, that things, aspects of people and landscapes considered beautiful are typically found in situations likely to give enhanced survival of the perceiving human’s genes.[2][3]

The classical Greek noun for “beauty” was κάλλος, kallos, and the adjective for “beautiful” was καλός, kalos. The Koine Greek word for beautiful was ὡραῖος, hōraios,[4] an adjective etymologically coming from the word ὥρα, hōra, meaning “hour.” In Koine Greek, beauty was thus associated with “being of one’s hour.”[5] Thus, a ripe fruit (of its time) was considered beautiful, whereas a young woman trying to appear older or an older woman trying to appear younger would not be considered beautiful. In Attic Greek, hōraios had many meanings, including “youthful” and “ripe old age.”[5]


Historical view of beauty

Florence Cathedral and dome. Since the Renaissance, harmony, symmetry and correct proportions are considered essential elements of universal beauty.

There is evidence that a preference for beautiful faces emerges early in child development, and that the standards of attractiveness are similar across different genders and cultures.[6] Symmetry is also important because it suggests the absence of genetic or acquired defects.

Although style and fashion vary widely, cross-cultural research has found a variety of commonalities in people’s perception of beauty. The earliest Western theory of beauty can be found in the works of early Greek philosophers from the pre-Socratic period, such as Pythagoras. The Pythagorean school saw a strong connection between mathematics and beauty. In particular, they noted that objects proportioned according to the golden ratioseemed more attractive. Ancient Greek architecture is based on this view of symmetry and proportion.

Plato considered beauty to be the Idea (Form) above all other Ideas.[7] Aristotle saw a relationship between the beautiful (to kalon) and virtue, arguing that “Virtue aims at the beautiful.”[8]

This painting of Inés de Zúñiga, Condesa de Monterrey, is an example of the beauty women strived for in 17th century Spain.

Classical philosophy and sculptures of men and women produced according to these[which?] philosophers’ tenets of ideal human beauty were rediscovered in Renaissance Europe, leading to a re-adoption of what became known as a “classical ideal”. In terms of female human beauty, a woman whose appearance conforms to these tenets is still called a “classical beauty” or said to possess a “classical beauty”, whilst the foundations laid by Greek and Roman artists have also supplied the standard for male beauty in western civilization. During the Gothic era, the classical aesthetical canon of beauty was rejected as sinful. Later, the Renaissance and the Humanism rejected this view, and considered beauty as a product of rational order and harmony of proportions. Renaissance artists and architect (such as Giorgio Vasari in his “lives of artists”) criticised the Gothic period as irrational and barbarian. This point of view over Gothic art lasted until Romanticism, in the 19th century.

The Age of Reason saw a rise in an interest in beauty as a philosophical subject. For example, Scottish philosopher Francis Hutcheson argued that beauty is “unity in variety and variety in unity”.[9] The Romantic poets, too, became highly concerned with the nature of beauty, with John Keats arguing in “Ode on a Grecian Urn” that

Beauty is truth, truth beauty ,—that is all.
Ye know on earth, and all ye need to know.

In the Romantic period, Edmund Burke pointed out the differences between beauty in its classical meaning and Sublime. The concept of the Sublime by Burke and Kant permitted us to understand that even if Gothic art and architecture are not always “symmetrical” or adherent to classical standard of beauty as the other style, Gothic art is by no mean “ugly” or irrational: it’s just another aesthetic category, the Sublime category.

The 20th century saw an increasing rejection of beauty by artists and philosophers alike, culminating in postmodernism‘s anti-aesthietics.[10] This is despite beauty being a central concern of one of postmodernism’s main influences, Friedrich Nietzsche, who argued that the Will to Power was the Will to Beauty.[11]

In the aftermath of postmodernism’s rejection of beauty, thinkers, such as Roger Scruton[12] and Frederick Turner,[13][14][15] have returned to beauty as an important value. Elaine Scarry also argues that beauty is related to justice.[16]

Human beauty

Joanna Krupa, a Polish-American model and actress.

The characterization of a person as “beautiful”, whether on an individual basis or by community consensus, is often based on some combination of inner beauty, which includes psychological factors such as personalityintelligencegracepolitenesscharismaintegritycongruence and elegance, andouter beauty (i.e. physical attractiveness) which includes physical attributes which are valued on a subjective basis.

Standards of beauty have changed over time, based on changing cultural values. Historically, paintings show a wide range of different standards for beauty. However, humans who are relatively young, with smooth skin, well-proportioned bodies, and regular features, have traditionally been considered the most beautiful throughout history.

A strong indicator of physical beauty is “averageness“, or “koinophilia“. When images of human faces are averaged together to form a composite image, they become progressively closer to the “ideal” image and are perceived as more attractive. This was first noticed in 1883, when Francis Galton, cousin of Charles Darwin, overlaid photographic composite images of the faces of vegetarians and criminals to see if there was a typical facial appearance for each. When doing this, he noticed that the composite images were more attractive compared to any of the individual images.

Researchers have replicated the result under more controlled conditions and found that the computer generated, mathematical average of a series of faces is rated more favorably than individual faces.[17] Evolutionarily, it makes logical sense that sexual creatures should be attracted to mates who possess predominantly common or average features.[18]

Fresco of a Roman woman from Pompeii, c. 50 CE.

A feature of beautiful women that has been explored by researchers is a waist–hip ratio of approximately 0.70. Physiologists have shown that women with hourglass figures are more fertile than other women due to higher levels of certain female hormones, a fact that may subconsciously condition males choosing mates.[19]

People are influenced by the images they see in the media to determine what is or is not beautiful. Some feminists and doctors have suggested that the very thin models featured in magazines promote eating disorders,[20] and others have argued that the predominance of white women featured in movies and advertising leads to a Eurocentric concept of beauty, feelings of inferiority in women of color,[21] and internalized racism.[22]

The black is beautiful cultural movement sought to dispel this notion.[23] Mixed race children are sometimes said to be more attractive than their parents because their genetic diversity arguably protects them from the inherited errors of their individual parents.[24]

The concept of beauty in men is known as ‘bishōnen‘ in Japan. Bishōnen refers to males with distinctly feminine features, physical characteristics establishing the standard of beauty in Japan and typically exhibited in their pop culture idols. A multi-billion-dollar industry of Japanese Aesthetic Salons exists.

Effects on society

Chinese Jade ornament with flower design, Jin Dynasty (1115-1234 AD),Shanghai Museum.

Beauty presents a standard of comparison, and it can cause resentment and dissatisfaction when not achieved. People who do not fit the “beauty ideal” may be ostracized within their communities. The television sitcom Ugly Betty portrays the life of a girl faced with hardships due to society’s unwelcoming attitudes toward those they deem unattractive. However, a person may also be targeted for harassment because of their beauty. In Malèna, a strikingly beautiful Italian woman is forced into poverty by the women of the community who refuse to give her work for fear that she may “woo” their husbands. The documentary Beauty in the Eyes of the Beheld explores both the societal blessings and curses of female beauty through interviews of women considered beautiful.

Researchers have found that good looking students get higher grades from their teachers than students with an ordinary appearance.[25]Furthermore, attractive patients receive more personalized care from their doctors. Studies have even shown that handsome criminals receive lighter sentences than less attractive convicts. Studies among teens and young adults, such as those of psychiatrist and self-help author, Eva Ritvo, show that skin conditions have a profound effect on social behavior and opportunity.[26]

How much money a person earns may also be influenced by physical beauty. One study found that people low in physical attractiveness earn 5 to 10 percent less than ordinary looking people, who in turn earn 3 to 8 percent less than those who are considered good looking.[27]Discrimination against others based on their appearance is known as lookism.

St. Augustine said of beauty “Beauty is indeed a good gift of God; but that the good may not think it a great good, God dispenses it even to the wicked.”[28]


Abraham Lincoln, official white house portrait by George Peter Alexander Healy.

Ugliness is a property of a person or thing that is unpleasant to look upon and results in a highly unfavorable evaluation. To be ugly is to be aesthetically unattractive, repulsive, or offensive.[29] Like its opposite, beauty, ugliness involves a subjective judgment and is at least partly in the “eye of the beholder.” Thus, the perception of ugliness can be mistaken or short-sighted, as in the story of The Ugly Duckling by Hans Christian Andersen.

People who appear ugly to others suffer well-documented discrimination, earning 10 to 15 percent less per year than similar workers, and are less likely to be hired for almost any job, but lack legal recourse to fight discrimination.[30]

Although ugliness is normally viewed as a visible characteristic, it can also be an internal attribute. For example, an individual could be outwardly attractive but inwardly thoughtless and cruel. It is also possible to be in an “ugly mood,” which is a temporary, internal state of unpleasantness, or may refer to the way one views themselves at the moment.

For some people, ugliness is a central aspect of their persona. Jean-Paul Sartre had a lazy eye and a bloated, asymmetrical face, and he attributed many of his philosophical ideas to his life-long struggle to come to terms with his self-described ugliness.[31] Socrates also used his ugliness as a philosophical touch point, concluding that philosophy can save us from our outward ugliness.[31] Famous in his own time for his perceived ugliness, Abraham Lincoln was described by a contemporary: “to say that he is ugly is nothing; to add that his figure is grotesque, is to convey no adequate impression.” However, his looks proved to be an asset in his personal and political relationships, as his law partnerWilliam Herndon wrote, “He was not a pretty man by any means, nor was he an ugly one; he was a homely man, careless of his looks, plain-looking and plain-acting. He had no pomp, display, or dignity, so-called. He appeared simple in his carriage and bearing. He was a sad-looking man; his melancholy dripped from him as he walked. His apparent gloom impressed his friends, and created sympathy for him – one means of his great success.”[32]

See also


  1. ^ Gary Martin (2007). “Beauty is in the eye of the beholder”. The Phrase Finder. Retrieved December 4, 2007.
  2. ^ The Oxford Handbook for Aesthetics
  3. ^
  4. ^ Matthew 23:27, Acts 3:10, Flavius Josephus, 12.65
  5. a b Euripides, Alcestis 515.
  6. ^ Rhodes, G. (2006). “The evolutionary psychology of facial beauty”. Annual Review of Psychology 57: 199–226. doi:10.1146/annurev.psych.57.102904.190208.PMID 16318594.
  7. ^ Phaedrus
  8. ^ Nicomachean Ethics
  9. ^ An Inquiry Into the Original of Our Ideas of Beauty and Virtue; In Two Treatises
  10. ^ The Anti-Aesthetic: Essays on Postmodern Culture by Hal Foster
  11. ^ The Will to Power
  12. ^ Beauty: A Very Short Introduction (Very Short Introductions)
  13. ^ Beauty: The Value of Values
  14. ^ The Culture of Hope
  15. ^ Rebirth of Value: Meditations on Beauty, Ecology, Religion, and Education
  16. ^ On Beauty and Being Just
  17. ^ Langlois, J. H., Roggman, L. A., & Musselman, L. (1994). “What is average and what is not average about attractive faces?”. Psychological Science 5: 214–220.doi:10.1111/j.1467-9280.1994.tb00503.x.
  18. ^ KOESLAG, J.H. (1990). “Koinophilia groups sexual creatures into species, promotes stasis, and stabilizes social behaviour”. J. Theor. Biol. 144 (1): 15–35. doi:10.1016/S0022-5193(05)80297-8PMID 2200930.
  19. ^ Utton, Tim. “Born mothers have curvy hips | Mail Online”. London: Retrieved 2010-05-31.
  20. ^ “Models link to teenage anorexia”BBC News. May 30, 2000. Retrieved April 26, 2010.
  21. ^ Sekayi, Dia (2003). “Aesthetic Resistance to Commercial Influences: The Impact of the Eurocentric Beauty Standard on Black College Women* | Journal of Negro Education”. Retrieved 2010-05-31.
  22. ^ Chris Weedon, Cardiff University. “Key Issues in Postcolonial Feminism: A Western Perspective”. Gender Forum Electronic Journal. Retrieved December 4, 2007.
  23. ^ Dr. DoCarmo (2007). “Dr. DoCarmo’s Notes on the Black Cultural Movement”. Bucks County Community College. Retrieved December 4, 2007.
  24. ^ Leroi, A. (2003). Mutants: On Genetic Variety and the Human Body. Viking books
  25. ^ by Sharon BegleyJuly 14, 2009 (2009-07-14). “The Link Between Beauty and Grades”. Newsweek. Retrieved 2010-05-31.
  26. ^ “Image survey reveals “perception is reality” when it comes to teenagers”.
  27. ^ Lorenz, K. (2005). “Do pretty people earn more?” CNN News, Time Warner.
  28. ^ City of God Book 15 Chapter 22
  29. ^ Webster’s New World College Dictionary, 3rd edition, 1995.
  30. ^ Hamermesh, Daniel (August 27, 2011). “Ugly? You May Have a Case”The New York Times. Retrieved 28 August 2011.
  31. a b Martin, Andy (August 10, 2010). “The Phenomenology of Ugly”The New York Times. Retrieved 24 August 2010.
  32. ^ Carpenter, F. B. (1866). Six Months at the White House with Abraham Lincoln. New York: Hurd and Houghton. ISBN 1582181209.

External links

Wikimedia Commons has media related to: Beauty
Wikiquote has a collection of quotations related to: Beauty
Look up beauty or pretty in Wiktionary, the free dictionary.
as in:
for starters a sugestion;

Use this lightning fast total-body workout to strip away fat and send your heart rate soaring. The routine, created by Men’s Health fitness adviser Alwyn Cosgrove, C.S.C.S., combines high-intensity cardio and strength training for a gust-busting combo that you can do almost anywhere.

Directions: You’ll need a stopwatch to perform this workout. The routine is simple: Start the clock and do first exercise for 30 seconds at a moderate pace: 1 second up, 1 second down, and a 1-second pause in the middle. (That’ll be 10 reps.) Then rest. Start the next exercise when the clock hits 1 minute. (So you’ll rest for 30 seconds.) Repeat this process, moving to a new exercise at the top of every minute, until you’ve completed all five exercises. That’s one circuit. Do a total of four circuits.

1. Y squat
Stand tall and raise your arms straight above you so they form a Y with your body. Pull your shoulder blades together, and lower your body as deep as you can by pushing your hips back and bending your knees. Push yourself back to the starting position and repeat.

2. Pushup
Assume a pushup position with your hands just wider than shoulder-width apart and your arms straight. Your body should form a straight line from your head to your heels. Lower your body until your chest almost touches the floor. Push yourself back to the starting position and repeat.

3. Right-leg reverse lunge
Stand tall with your feet hip-width apart. Step back with your left leg and lower your body until your right leg is bent at least 90 degrees and your left knee almost touches the floor. Push back to the starting position. That’s 1 rep.

4. Pushup position row
Assume a pushup position (your arms straight), but with your hands grasping a pair of hex dumbbells. Without allowing your torso to rotate, row the dumbbell in your right hand to the side of your chest. Lower and repeat with your left hand. That’s 1 rep.

5. Left-leg reverse lunge
Stand tall with your feet hip-width apart. Step back with your right leg and lower your body until your left leg is bent at least 90 degrees and your right knee almost touches the floor. Push back to the starting position. That’s 1 rep.


This is a good plan. As in:

But you also need to look up your habits and like Rosa Cordero sugests for these mordern times, in:


try to keep this tips in mind:


When you’re trying to lose weight, you know it’s important to eat healthy meals at regular times — but sometimes things just don’t work out. Early lunches, late parties and midday hunger pangs can wreak havoc on your diet.

Fortunately, there are ways to eat healthy even at odd hours. Registered dietician Heidi Reichenberger McIndoo, author of the upcoming book When to Eat What: Eat the Right Foods at the Right Time for Maximum Weight Loss, says a little planning can help you have healthy habits any time of day. Check out her easy tips for some common situations:

The Early Bird
You like to get to the office early — maybe even hit the gym beforehand — so you don’t eat much before you leave the house. By the time you get to your desk, you’re starving.

Solution: “Break up breakfast into two parts,” suggests McIndoo. “First, have some fruit or a piece of whole-grain toast, which will be easy on your stomach. Then in a couple of hours when you’re hungry again, you can have some yogurt or nuts. Those two meals together give you one hearty breakfast.”

Pre-Lunch Muncher
Your boss calls a last-minute meeting right before noon, so you hit the vending machine. You know it’ll be a couple of hours before you can get a real lunch.

Solution: To tide you over, reach for something healthy with protein and fiber, which take time to digest and keep you feeling fuller longer, says McIndoo. Keep packets of instant oatmeal at your desk or bring in some cheese with whole-grain crackers.

The Party Girl
Whether it’s a Mother’s Day brunch or a fancy evening wedding, you can’t resist all that scrumptious food!

Solution: “Many people feel they should save up their calories for a party, but in doing so, you set yourself up for eating a bunch of high-fat, high-calorie foods,” says McIndoo. Instead, have a healthy snack before going out, like a small salad with a sliced hard-boiled egg on top, or half a sandwich and fruit.

The 9 p.m. Diner
Your can’t-wait errands keep you out so late that it just seems easiest to stop at the nearest pizza place afterward.

Solution: Late meals mean you may be tempted to indulge in easy, fatty foods. But your body knows you only need a certain amount of food each day, says McIndoo. “Once you go over that amount, you start to store it as fat.” To prepare for days you know you’ll be eating late, buy skinless chicken breasts or fish fillets that you can pop into the oven when you get home and are still healthy. Avoid spicy foods, caffeine and alcohol late at night.

The Midnight Muncher
You find yourself craving something sweet right before bed — or maybe you even wake up hungry.

Solution: You don’t have to deprive yourself, but make it a healthy habit by keeping it light so you won’t have trouble falling asleep. Try a cup of Greek yogurt with some fresh fruit mixed in, or a small bowl of whole-grain cereal with skim milk.”


This won’t make it on their own. You need a bunch of tips if you REALLY wanna keep yourself nice and lean.

The next tip is one of the oldest around, but like the others the most important is that you stick to it. Things just wont happen from day to nigh so keep up the pace and do some pushups as follows:


It might surprise you to know that the pushup wasn’t invented in the U.S. We can’t say for sure, but we’re guessing it comes from India, since it’s really a classic yoga exercise. And it’s not the only version of the pushup that comes form foreign soil. Strength coach Martin Rooney traveled the world and found all “new” variations, including the knee-to-opposite elbow pushup (Thailand), the triangle pushup (Brazil), the uchi mata pushup (Japan), and the staggered hands, single-leg pushup (England). You can see them all in the video, but better yet, take Rooney’s pushup challenge for a workout that’ll blast your upper body.

Challenge 1. Start your stopwatch and do 10 reps of each version of the pushup. Try to do it faster every time you repeat the workout.

Challenge 2. Start your stopwatch and do 10 reps of each version of the pushup. Then repeat until you’ve done a total of 100 pushups.

Your goal: Try to complete this routine in less than 5 minutes.

as in:


PS: We really need to start doing our own tutorials..

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