How to look Good Naked / 3 Total body workout routines

On “How to look good Naked”, we have one of the best proposals for dealing with it..

3 realistic workout routines from around the web*

Total body Circuit workout routine # 1

squat jump Exercise #1 
Squat Jump 10-15 repetitions
push-ups Exercise #2 
Standard Push-ups 8-12 repetitionsBeginners:
Go here to see an easier way to do push-ups.Advanced:
Once you come all the down pause for 3 seconds before pushing yourself back up.
calf raise Exercise #3 
Calf Raise 15-25 repetitions

  1. Start position: Stand with feet hip width apart
  2. Contract calves by pushing off balls of feet to raise heels up in air (standing on toes)
  3. Lower heels and repeat.
bench dips Exercise #4 
Bench Dip 8-12 repetitionsWomen:
Go here to see video instructionsMen:
Go here to see how to get bigger chest & arms doing bench dips
V-up Exercise #5 
V-up 12-18 repetitionsBeginners:
Do not have to come all the way up and touch their toesAdvanced:
Take 5 seconds to come up and 5 seconds to comedown. You can also make the exercise harder by not letting your feet or hands rest and touch the ground
inverted pull up Exercise #6 
Inverted Pull-up 8-12 repetitionsTake a very sturdy bar and place it between two chairs at waist height. You may not have a sturdy enough bar to do this exercise at home. A broomstick may not be strong enough to support your weight. If you can’t find a sturdy enough bar to this exercise on, Please skip.
jumprope Exercise #7
Jump rope for 90 seconds

It should take you about 10 minutes to finish this 7 exercise circuit 1 time 

Complete this circuit at least 2 times and more than 4 times to get a 10-to-20 minute workout.

Beginner

  • Take a 30-45 second rest after each exercise
  • Rest for 3-5minutes after you finish 1circuit (do all 7 exercises)

Intermediate

  • Take no rest after each exercise
  • Rest 3 minutes after you finish 1 circuit (do all 7 exercises)

Advanced

  • Take No rest after you finish a circuit
  • Rest only after you finish at least 2 circuits

Total body Circuit workout routine # 2

squat press Exercise #1 
Alternating Squat Press 15-20 repetitions
dumbbell flye Exercise #2 
Dumbbell Fly 8-12 repetitions
one arm triceps extension Exercise #3 
Seated Dumbbell One Arm Triceps Extension 12-15 repetitions on each arm
bicep curl Exercise #4 
Dumbbell Biceps Curl 8-15 repetitions
rear lateral raise Exercise #5 
Seated Rear Lateral Raise 8-12 repetitions
double crunch Exercise #6 
Double Crunch 8-12 repetitionsAdvanced: See how to get a better crunch workout for building six pack abs
jumprope Exercise #7 
Jump rope for 90 seconds

It should take you about 10 minutes to finish this 7 exercise circuit 1 time

Complete this circuit at least 2 times & no more than 4 times to get a 10-to-20 minute workout.

Beginner

  • Take a 30-to-45 second rest after each exercise
  • Rest for 3-to-5 minutes after you finish 1circuit (do all 6 exercises)

Intermediate

  • Take no rest after each exercise
  • Rest 3 minutes after you finish 1 circuit (do all 6 exercises)

Advanced

  • Take No rest after you finish a circuit
  • Rest only after you finish at least 2 circuits

Use dumbbells that are heavy enough to give you a good workout. Although no pain no gain is a bad rule to follow… You don’t need to use a weight that’s too light where you don’t feel anything at all and…

Do not use a weight that is so heavy where you have to strain, contort and twist your body just to finish a repetition.

Total body Circuit workout routine # 3

walking lunge Exercise #1 
Walking Lunge for 25 yards or 10-15 repetitions on each leg.Watch this live video for more instructions on doing lunges
one arm snatch Exercise #2 
One Arm Dumbbell Snatch 12-15 repetitions
power clean Exercise #3 
Power Clean 12-15 repetitions

It should take you about 5 minutes to finish this 3 exercise circuit 1 time

Complete this circuit at least 3 times and no more than 5 times to get a 10-to-15 minute workout.

Beginner

  • Take a 30-to-45 second rest after each exercise
  • Rest for 3-to-5 minutes after you finish 1 circuit (do all 3 exercises)

Intermediate

  • Take no rest after each exercise
  • Rest 3 minutes after you finish 1 circuit (do all 3 exercises)

Advanced

  • Take No rest after you finish a circuit
  • Rest only after you finish at least 2 circuits

Use dumbbells that are heavy enough to give you a good workout. Although no pain no gain is a bad rule to follow… You don’t need to use a weight that’s too light where you don’t feel anything at all and…

Do not use a weight that is so heavy where you have to strain, contort and twist your body just to finish a repetition.

As in:

*

http://www.nowloss.com/total-body-circuit-training-workout-routine-1.htm

http://www.nowloss.com/total-body-circuit-training-workout-routine-2.htm

http://www.nowloss.com/total-body-circuit-training-workout-routine-3.htm

Leave a Reply