The Idea of making homemade toothpaste may sound strange to some people, but it truly is an awesome, healthy, and cheaper alternative to the fluoride laden conventional toothpaste that graces our grocery store shelves! It contains all natural ingredients, no fluoride, and you can whip it up at home with things that are already in your cabinets.
Oral health is very important, and completely fascinating how it can affect your entire body. Not to mention, homemade toothpaste generally costs around half the price of the low-end store bought variety of toothpaste. The natural ingredient list especially the non-use of fluoride is the main benefit though, Fluoride has been banned from drinking water in Europe and Asia because of the possible health risks.
Baking soda polishes your teeth to give them a whiter appearance, baking soda is also great for bad breath. Brushing with baking soda removes plaque deposits, which contribute to tooth decay. The biggest benefit of brushing with baking soda would be the overall improvements that it impacts onto dental health. Most importantly, make sure to buy a brand of baking soda that is fluoride free! This toothpaste also contains another dental marvel! Hydrogen peroxide actually fortifies cavities and hardens the enamel on your teeth to prevent cavities from forming. It fights bacteria in the mouth, heals canker sores, and strengthens the teeth.
6 Parts Baking Soda
1 Part 3% hydrogen peroxide
1 Part Melted coconut oil
Spearmint oil for minty flavoring
Mix everything together and store in a glass container.
*Coconut oil also works to kill the bacteria that causes gum disease, cavities and tooth decay.This toothpaste does a little bit of everything, and it will make your mouth and teeth feel amazing!