Category: Beauty and Sacrifices against All odds

Observe, Orient, Decide, and Act : OODA loop 0

Observe, Orient, Decide, and Act : OODA loop

OODA loop The OODA loop (for observe, orient, decide, and act) is a concept originally applied to the combat operations process, often at the strategic level in military operations. It is now also often applied to understand commercial operations and learning processes. The...

Rooibos : the wonder non-tea for caffeine lovers 0

Rooibos : the wonder non-tea for caffeine lovers

Oxidation gives rooibos its familiar reddish colour. (Photo by Smaku) The herbal tea made from rooibos has been a popular drink in Southern Africa for generations. The plant, Aspalathus linearis, is grown only in a small...

Can You Burn Fat And Build Muscle At The Same Time? 0

Can You Burn Fat And Build Muscle At The Same Time?

Can You Burn Fat And Build Muscle At The Same Time? If there is one question that I’ve been asked the most, it’s how to burn fat and build muscle at the same time....

Abs and Fat: From Flab to Fab 0

Abs and Fat: From Flab to Fab

Abs and Fat: From Flab to Fab Reduce body fat to show sculpted muscles By Dr. Nicholas Evans   Building your muscles is one thing; being able to see them is another. What’s the...

Best Foods and Drinks for Exercising : 10 Tips 0

Best Foods and Drinks for Exercising : 10 Tips

You know exercise is key if you want to stay fit. But did you know that what you eat and drink can help you reach your fitness goals faster? By feeding your body the...