Category: Fit Tips

Abs and Fat: From Flab to Fab 0

Abs and Fat: From Flab to Fab

Abs and Fat: From Flab to Fab Reduce body fat to show sculpted muscles By Dr. Nicholas Evans   Building your muscles is one thing; being able to see them is another. What’s the...

The Top 10 Most Common Training Mistakes And We Show You How To Fix Them 0

The Top 10 Most Common Training Mistakes And We Show You How To Fix Them

 The Top 10 Most Common Training Mistakes And We Show You How To Fix Them Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely...

Here is Brad Pitt’s Troy workout. 0

Here is Brad Pitt’s Troy workout.

Here is Brad Pitt’s Troy workout     Brad Pitt had seven months before Troy started filming to get into shape. During the shoot he maintained his physical appearance because the scenes weren’t shot...

The World’s Most Efficient Workout TIPS 0

The World’s Most Efficient Workout TIPS

Muscles are funny things. They respond to just about any type of training, as long as it’s hard and as long as it’s not the same damn thing you’ve always done. That’s the beauty...

Pushup your fat away: The 4 day workout routine with PHA Training = ABS 0

Pushup your fat away: The 4 day workout routine with PHA Training = ABS

Pushups Workout Push ups have always been a symbol of upper body strength and fitness.Properly done push ups will build your chest,shoulders,upper arms and upper back and get you in great shape.The push up program’s...