Category: Fit Tips

TIPS to Trick Your Brain for Happiness 0

TIPS to Trick Your Brain for Happiness

  How to Trick Your Brain for Happiness Rick Hanson explains how you can intentionally change your brain to create lasting happiness and well-being. This month, we feature videos of a Greater Goodpresentation by Rick Hanson, the best-selling...

20 TIPS THAT MAKE YOU FAT 0

20 TIPS THAT MAKE YOU FAT

20 TIPS THAT MAKE YOU FAT  #1: Eating “low-fat”:   It sounds crazy, but stop buying foods marketed as low-fat or fat-free. Typically, they save you only a few calories and, in doing so,...

10+10 tips to lift your head: Hangovers H E L P 1

10+10 tips to lift your head: Hangovers H E L P

Hangovers are the worst. That nasty combo of headache, nausea and gut-pain can cost you precious hours of your life. While there are certainly preventative measures you can take to reduce the likelihood of...

How to look Good Naked / 3 Total body workout routines 0

How to look Good Naked / 3 Total body workout routines

On “How to look good Naked”, we have one of the best proposals for dealing with it.. 3 realistic workout routines from around the web* Total body Circuit workout routine # 1 Exercise #1 ...

Awesome abs: the abc + 26 something essential tips 0

Awesome abs: the abc + 26 something essential tips

You already know that you need to watch whatever you ingest in order to get a lean abdominal area. But you probably also realized that doing crunches on top of dieting is not working…....