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23 Surprisingly Effective Treatments for Depression

 (One Year Later)



For the live-updated, interactive version of this infographic, click here.

A year ago, we published one of our most popular findings – 6 surprisingly effective treatments for depression. I went ahead and repeated the analysis today, and now we have 23 treatments in the “surprisingly effective” category for depression.

This chart is based on 4,956 people with depression who participated in CureTogether surveys, compared to 944 people last year.

The top treatments are still exercise, sleep, and talking to others – they are popular and effective ways to feel better when you’re depressed.

But here are 23 things you may not have tried that thousands of others say worked well for them:

1. Music therapy
2. Art therapy
3. Mindful meditation
4. Massage therapy
5. Group sports
6. Breathwork
7. Light therapy
8. Eye movement desensitization and reprocessing (EMDR)
9. Neurofeedback
10. Tai Chi
11. Personal growth workshops
12. Support groups
13. Xanax
14. Sertralin
15. Venlaxafin
16. Mirtazapine
17. Shiatsu
18. Dialectical Behavior Therapy
19. Lamictal
20. Bioidentical Hormone Replacement Therapy
21. Bibliotherapy
22. Synthroid
23. SAM-e

Another new thing on this chart: alcohol was added as a treatment, and was rated to make depression worse instead of better.

To navigate the graph above:

The top right quadrant shows the most popular and effective treatments, and the top left quadrant shows treatments that not many people have tried but that have above-average effectiveness, so they may be options to think about (e.g. the 23 treatments listed above).

Treatments in the lower right quadrant are ones that lots of people have tried but that have below-average effectiveness (e.g. caffeine, fish oil), and treatments in the lower left quadrant are reported as neither popular nor effective, so you may want to consider this when choosing a treatment (e.g. Effexor, Paxil).

Where did this data come from? CureTogether members have been anonymously sharing symptoms and treatments for almost 3 years now. We analyzed and visualized the data into infographic form to make it more accessible. To thank everyone for their contributions, we’re releasing this result back to the community for free.

This is part of our regular series of research findings. Of course, with each of these findings, there is a potential bias in patient self-selection and recall. Every research study has some bias, so we present these findings as just what they are – patient-reported data – to stimulate discussion and generate new insights for further research. Stay tuned for more and please let us know in the comments below if this was helpful or interesting for you.

Click here for the live-updated, interactive version of this infographic, with all the dots labeled.

This is how it happened.

When my amazing CureTogether co-founder Daniel Reda flipped his screen around to show me this infographic, my excitement at how beautiful it looked was quickly replaced by my curiosity for what it showed. I knew exercise, sleep, and therapy were popular and effective treatments for depression.

But a few things surprised me. Fish oil, also popular, showed up as much less effective than I expected. And light therapy, which not many people have tried, was quite effective. Take a look at it for yourself and see if anything surprises you.

Where did this data come from? CureTogether members have been sharing symptoms and treatments for almost 2 years now. For this infographic, information was anonymously analyzed from 944 people in our Depression community.

 

For people who want more details on the chart:
- x-axis (popularity) = the fraction of respondents who tried a given treatment
- y-axis (effectiveness) = the average rated effectiveness of a given treatment, Bayes-adjusted for the number of respondents
- Vertical grey line = the average fraction of respondents who tried each treatment
- Horizontal grey line = the average rated effectivenss of all treatments
- Quadrants – Treatments in the upper-left quadrant have below-average usage, but above-average effectiveness, so presumably more people would benefit by trying these. Those in the lower-right quadrant have above-average usage but below-average effectiveness, so presumably more people would benefit by avoiding these.

As in

http://curetogether.com/blog/2011/05/03/23-surprisingly-effective-treatments-for-depression-one-year-later/

http://curetogether.com/blog/2010/04/22/6-surprising-depression-treatments/

 

The Ultimate Vegan Baking Cheat Sheet

Baking should be a joyful experience for everyone involved. Spare the lives of countless animals by choosing to make your favorite recipes vegan. Save a copy of PETA’s Ultimate Vegan Baking Cheat Sheet and begin baking with compassion!

The Philanthropist : giving while living & dying flat broke

Charles Feeney

If you haven’t heard the name of Charles Feeney, it’s probably because he never wanted so. Charles is from a breed of rare man that makes philanthropy a noble form of art.

Who is this guy?

To begin with, he’s a very rich guy. He co-founded Duty Free Shoppers Group in the early 1960s, and sold his stake in the company to LVMH Moet Hennessy-Louis Vuitton for $2.47 billion in 1996. At the time, The Times noted Feeney’s “net worth far exceeds the $975 million estimated by Forbes magazine.” After the sale, The Times reported estimated that the proceeds, paired with other funds Feeney turned over to the foundation “left the charity with $3.5 billion, even after the $610 million that has already been distributed to charities.”

To that point, he’d be donating anonymously, but it was Judith Miller of The New York Times who coaxed Feeney into discussing his donations with a member of the press for the first time in 1997, though he wouldn’t pose for a picture.

The Donations

In adidition to donating to universities and hospitals, Feeney told Miller that he’s also made personal contributions to Sinn Fein, the IRA’s political arm, worth up to $280,000, which made him the organization’s biggest American donor (Feeny holds dual citizenship.) As of 1997, the foundation’s largest grant was $30 million, a figure that Feeney has dwarfed in recent years. In 2009, he gave $125 million to build a new medical center for the University of California-San Francisco that would treat women, children, and cancer patients. Over the course of the last decade, he’s given more than €46m to the University of Limerick in Ireland. Hs total donations for Cornell over the years — not counting the latest $350 hit — exceed $600 million.

GIVING PLEDGE

Perhaps not surprisingly, he took the “Giving Pledge” created by Bill and Melinda Gates earlier this year, vowing to give away everything in the Atlantic Properties coffers by 2020. As Dealbook noted at the time, the rapid timetable illustrates Feeney’s specific brand of philanthropy, which eschews trusts and foundations for what he calls “giving while living,” in which the philanthropist’s goal is to become flat broke before his own death.

Nearly every profile makes note of how unimpressed Feeney is with what his wealth can buy him, noting that he flies coach, wears a $15 watch, and doesn’t own a house or a car. When Miller asked him why he decided to give everything away, Feeney replied, “I simply decided I had enough money.”

In 2007, when The New York Times convinced him to sit for a profile again, Jim Dwyer said, not inaccurately, that Feeney was “what Donald Trump would be if he led his life backward.”

Adapted from a Ray Gustini article in The Atlantic Wire

BIO 

Charles F. Feeney (born April 23, 1931 in Elizabeth, N.J.), an Irish-American businessman and philanthropist. He made his fortune as a co-founder with Robert Warren Miller of the Duty Free Shoppers Group.

Feeney, an Irish-American with dual citizenship, was born in New Jersey during the Great Depression. He served as a U.S. Air Force radio operator during the Korean War, and began his career selling duty-free liquor to US Naval personnel at Mediterranean ports in the 1950s.

He attended the Cornell University School of Hotel Administration.

Feeney has four daughters and one son. Two of the daughters are Diane V. Feeney and Leslie D. Feeney Baily. He married twice. His first wife, Danielle, from France, retained 100 million USD and a number of mansions and apartments after their 1990 separation and subsequent divorce.

“I had one idea that never changed in my mind — that you should use your wealth to help people. I try to live a normal life, the way I grew up,” Feeney said. “I set out to work hard, not to get rich.”

Feeney founded Atlantic Philanthropies in 1982, and in 1984, having made provision for each of his children and for his first wife, as well as very modest provision for himself, transferred the bulk of his wealth to the foundation.

Up to 2005, AP had given away $3.547 billion.

Feeney has been a major donor to his alma mater Cornell University, which has received over $580 million in direct and AP gifts. He has also donated around $1 billion to education in Ireland, mostly to third-level institutions, most notably the University of Limerick, and over 220 million to causes in Vietnam.

A 2003 article in Irish America magazine noted that Feeney’s personal donations to Sinn Féin amounted to over a quarter of a million dollars, making him the organization’s largest American donor at the time. The donations were personal ones, made outside of his foundations.

WHO’S THAT MEN? 

The man pulling a worn blue blazer over his head in mock modesty was none other than the onetime billionaire Chuck Feeney.

Never heard of him? No surprise there.

Over the years, the frugal 76-year-old has made a fetish out of anonymity. He declined to name his foundation, Atlantic Philanthropies, after himself, registering the $8-billion behemoth in Bermuda to avoid U.S. disclosure laws. He lavishes hundreds of millions of dollars on universities and hospitals but won’t allow even a small plaque identifying him as a donor.

“We just didn’t want to be blowing our horn,” he explains in a rare interview at his daughter’s Upper East Side apartment.

The party was to celebrate a biography of the elusive tycoon by Irish journalist Conor O’Clery, titled The Billionaire Who Wasn’t: How Chuck Feeney Secretly Made and Gave Away a Fortune, published last fall.

Feeney said he cooperated with the book and submitted to an interview because he is driven by a new public mission: nudging hedge fund heavies and silicon scions into “giving while living.”

It is the latest trend in philanthropy and one that he, more than anyone, jump-started several years before billionaires like Bill Gates and Warren E. Buffett followed suit.

Feeney, a founder of the conglomerate Duty Free Shoppers, said he wants to set an example for people who have “a jillion dollars. … I mean, honestly, if you ask them, ‘Tell me what you’re doing with your money this week?’ they couldn’t spend a fraction of what they’re accruing.”

Most foundations, set up after the donor’s death, dribble out barely more than 5 percent of their assets each year, the legal minimum.

But Feeney, raised in a blue-collar Irish Catholic family in New Jersey, quietly transferred the bulk of his fortune to his foundation when he was 53. Then, eight years ago, he instructed his board to pay out every last dollar by 2016.

So far: $4-billion down, $4-billion to go. Atlantic Philanthropies is spreading its wealth at the rate of more than $400-million a year, more than any U.S.-based family foundation apart from Bill & Melinda Gates and Ford.

O’Clery, former international business editor of the Irish Times, spent two years traveling with Feeney and investigating a financial empire that had been sheathed for decades in obsessive secrecy. He unfolds a story of ferocious entrepreneurship that operated, he concluded, “on the edge of legality but was never corrupt.”

After graduating from college, Feeney, who had served in the U.S. Air Force in Japan during the Korean War, moved to Europe. With a partner he knew from Cornell, Robert Miller, he began peddling duty-free liquor to sailors.

The two went on to sell cars to American soldiers based in Europe and Asia. Eventually, profiting from a postwar boom in tourism, they built Duty Free Shoppers into the biggest retailer of liquor and cigarettes in the world and a global purveyor of luxury goods.

Their ingenious schemes stretched the limits of the duty-free concept.

As O’Clery explains, Duty Free Shoppers allowed a tourist in Mexico, for instance, to peruse a catalog and choose a cashmere sweater to be shipped from Amsterdam to his home in the United States. Leaving Mexico, he could declare the faraway sweater as “unaccompanied baggage” and avoid paying duty. Feeney and Miller operated with Swiss bank accounts and offshore headquarters in Lichtenstein, Monaco and the Netherlands Antilles. They registered assets in the names of Danielle, Feeney’s French wife, and Miller’s Ecuadorean wife, Chantal, as a precaution against the long arm of the U.S. Internal Revenue Service.

Today, Feeney makes no apologies. “Most large companies structure their affairs so that they minimize their tax payments,” he says, rocking back on an armchair in his daughter’s apartment. “As long as you do it within the law, it’s okay.”

As in

http://finance.yahoo.com/news/meet-charles-feeney-cornells-350-million-donor-161507712.html

http://seeker401.wordpress.com/2009/07/30/charles-chuck-feeney-philanthropist/

http://www.independent.ie/national-news/chuck-feeney-being-taken-for-a-long-and-very-expensive-ride-475256.html

http://atlanticphilanthropies.org/

http://en.wikipedia.org/wiki/Chuck_Feeney

 

MTV wants you to know unprotected Sex isn’t an Accident

Contrary to what their award winning shows like “Skins” portray, joking of course, MTV wants you to know unprotected sex isn’t an accident.

       Sadly this advertisement never made it out of the cutting room of Grey Worldwide but it’s the effort that counts. All of the situations are hilarious , I mean come on now who hasn’t been rollerblading downhill and accidentally fallen into a lap full of doggy style sex. Take a look which is you favorite?

 

via AdFreak



As in

www. mtv.com

www.wewititla.com/2011/12/14/accidental-sex-is-the-best/

7 Tips to Save $10,000 in 10 Months (at an Entry Level Job)

Derek Johanson saved $10,000 in just ten months (working an entry level job) to make his travel dreams come true.

Derek loves doing things that people think are more dangerous than they actually are: bungee jumping, traveling to Colombia, and talking to strangers. “He’s the real deal. His blog is an experiment in micro testing his philosophy (Live Uncomfortably) and creating his personal lifestyle design” – Jet Set Life.tv

 

Over the course of 10 months, I was able to save $10,000, working an entry level job, in one of the most expensive cities in the U.S. – Los Angeles. I saved over half of my measly $2,400 monthly income despite the inflated costs of living. Now I’m traveling the world, starting my own businesses, and generally loving life.

I don’t say this to brag (entirely), but to remind everyone that anything is possible if you focus enough energy towards your goals. Here’s I how I did it.

 

#1: I TRACKED EVERY EXPENSE

I saved my receipts and entered them into a spreadsheet at the end of every day. You’d be amazed how quickly the little untracked expenses add up – coffee, gum, etc. If you record your spending you’ll naturally be a little smarter with it.

Here are what my expenses from January ‘08 looked like (rounded up to the nearest $):

  • Rent: $485
  • Utilities (gas/electric/water): $35
  • Cable: $15
  • Bus/Gas/Transportation: $53
  • Food/Vitamins/Supplements: $265
  • Eating Out: $41
  • House Items/Toiletries: $11
  • Entertainment/Beer/Gifts: $230
  • Education/Business: $70

Total: $1,165

*Note: I didn’t have a cellphone bill because I was still on my parent’s plan.

Clever Budgeting
Clever Budgeting © Jeff Keen

#2: I OPENED A HIGH YIELD SAVINGS ACCOUNT & PAID MYSELF FIRST

I had a set amount of money deposited directly from my paycheck into a high yield savings account. This way I didn’t have the chance to spend it. A high yield savings account is better than a regular savings account because I accrued interest.

#3: I SAVED ON RENT & UTILITIES

The more people you live with, the cheaper the rent and utilities are going to be. My bill was split between five guys. Consider sharing a room instead of keeping the single. There’s no shame in having a roommate these days, especially with the ridiculous costs of housing.

Privacy was hardly ever an issue for me and my roomies. Whenever my girlfriend and I ‘needed the room’, I just asked and it was ours for a bit.

I don’t, however, recommend sharing a room with a complete stranger. You could get a psycho – I know from experience. Screen potential roommates carefully.

#4: I SAVED ON FOOD

I was eating 5-6 times a day and a lot of healthy foods at each meal. I also bought an expensive protein supplement from Biotest. Yet, I still spent less money on my grocery bills than most people I know. These strategies worked for me:

I bagged my lunch to work.

People hear this all the time but hardly anyone actually does it. My co-workers would routinely eat out and spend $7-8 for their lunch-time meal. I spent just over that for an entire day’s worth of food.

I had a meal plan.

I made a meal plan for the whole week and bought all my food at once. My roommates would often end up at the grocery store every other day because they didn’t want to buy a week’s worth of food at a time. What they failed to see is that they were actually spending more because when they didn’t have food in the house, they’d end up at a fast food joint spending about 1/7 of my weekly bill for one, awful, greasy meal.

I followed the deals.

For healthy, cheap food I went to Trader Joe’s. It kicks the competition’s butt on a lot of products. A dozen cage free eggs is only $2.50!

Go to farmer’s markets on the weekend and stock up. Buy in bulk from Costco. There are cheap places for high quality food in every city. You just have to know where to look.

I ate out sparingly.

Eating out is great. It’s fun and delicious. But it’s also expensive. I usually end up ordering a drink or two so it gets out of control very easily. Instead of going out, I tried cooking nicer meals for my girlfriend at the house. I’m not a good cook (yet) but I tried and I think she appreciated the effort.

Daily Commute, Istanbul
Daily Commute, Istanbul © Kıvanç

#5: I SAVED HUGE ON THE COMMUTE

Try public transportation – it’s not as bad as you think. I rode the bus in LA for ten months with no real incidents to speak of. Unless you count getting made fun of for wearing a tie.

I had no car so I saved on all types of expenses – oil, insurance, and the other hidden costs. When I needed to borrow a car, I did, and I paid my roommates for my share of the gas. But, because I didn’t have my own car, I felt the need to drive places less. Obviously, if I didn’t live with friends, it might have been a problem, but that’s where good roommate decision making comes in to play.

#6: I SAVED ON ENTERTAINMENT

Everyone’s idea of entertainment differs so you might have to get creative. Rent movies and split the $5 rental fee with a friend, or go to discount theaters. They often have movies that are just out of theaters. Avoid the hype and necessity to see a movie as soon as it’s released.

Some of my best nights in LA were spent with a cheap bottle of wine watching classic movies with my friends in a discount theater near my house.

There are times when you need to cut loose. Because I was spending so frugally on other things, I decided to splurge and spend a lot of cash on my friend’s birthday in January. The extra cash for sushi and drinks was well worth the fun.

#7: I READ PERSONAL FINANCE & TRAVEL BLOGS DAILY

Saving was difficult so I had to keep myself motivated. I made sure I read at least one personal finance article (usually something at GetRichSlowly.org) and one travel blog a day (Vagabondish.com anyone?). It helped me stay on track and stay focused on my travel goal.

CONCLUSION

The bottom line is: I didn’t spend my money on stupid things! As long as you follow that rule you’ll be fine. If it does you no good in the future, don’t buy it. Everything is an investment.

Yes, I may have forgone some immediate pleasures and comforts, but now I’m in a position that few people ever will be. I was able take an entire year off to make my dreams come true.

SOME OFTHE READERS:

Matthew

My wife and I live on about $1,300 a month (and that includes $100 invested) as college students.
I only wish that we made more so that we could be saving for more adventures. We take not-frequent-enough backpacking trips to the nearby national park, hit up the discount theater, and only rent movies from RedBox ($1 rentals, as we only keep it a day).

No TV or internet helps keep expenses low. We access the internet on campus for free, and the two shows that we do watch we can see the next day online for free (via the company websites, so it’s legit too).

I’m currently working on ways to increase my income, and those increases will be applied directly to savings. I’ve got more traveling to do!

 

$41 for eating out? I couldn’t do it ! It’s great that you saved 10k !

 

Well done, glad to see that you’ve got your priorities right, this will certainly give you a lot more happy memories to look back on that a life time of eating out at lunch time.

Good luck with all your travel plans!

 

i am currently in a situation extremely similar to the author and I’ve been doing all the things he mentioned: he is completely correct. I’ve been steadily increasing my saving account balance by the steps mentioned above. I’m almost up to the $5,000 mark and spending the fall in Asia. I am 21 years old

Cody

These numbers do not add up. So you made $15/hr and you saved $1000 a month for 10 months correct?

So $1000+$1,165(your expenses) = $2,165 a month you had to bring in, atleast. So you only paid $235 in taxes each month?

According to PayCycle.coms calculator you would only be brining home around $1844 a month after taxes. There calculator may not be to the dollar, but I believe you were taking home much less than the $2200 your calculations say you needed.

As in

http://www.vagabondish.com/how-i-saved-10000-in-10-months-entry-level-job/

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