Tagged: fitness

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Peanut Butter Fitness Superfood

Peanut Butter Fitness Superfood Peanut butter is a staple food in many bodybuilders’ diets. While it is a nutrient-dense food packed full of healthy fats and protein, it is very high in calories. The...

Rooibos : the wonder non-tea for caffeine lovers 0

Rooibos : the wonder non-tea for caffeine lovers

Oxidation gives rooibos its familiar reddish colour. (Photo by Smaku) The herbal tea made from rooibos has been a popular drink in Southern Africa for generations. The plant, Aspalathus linearis, is grown only in a small...

Can You Burn Fat And Build Muscle At The Same Time? 0

Can You Burn Fat And Build Muscle At The Same Time?

Can You Burn Fat And Build Muscle At The Same Time? If there is one question that I’ve been asked the most, it’s how to burn fat and build muscle at the same time....

The Top 10 Most Common Training Mistakes And We Show You How To Fix Them 0

The Top 10 Most Common Training Mistakes And We Show You How To Fix Them

 The Top 10 Most Common Training Mistakes And We Show You How To Fix Them Get out your workout logbook and tighten up your wrist straps as we count down the 10 most likely...

Here is Brad Pitt’s Troy workout. 0

Here is Brad Pitt’s Troy workout.

Here is Brad Pitt’s Troy workout     Brad Pitt had seven months before Troy started filming to get into shape. During the shoot he maintained his physical appearance because the scenes weren’t shot...