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tips for contemporary living

Tips to be Perfect

Tips to be Perfect

tips1 Diet and exercise

1.Get some sleep.

2.Eat an orange every morning.

3.Be friendly. It will help make you happy.

4.Hope for everything. Expect nothing.

5.Take care of things close to home first. Straighten up your room
before you save the world. Then save the world.
Be nice to people before they have a chance to behave badly.

6.Don’t stay angry about anything for more than a week, but don’t
forget what made you angry. Hold your anger out at arm’s length
and look at it, as if it were a glass ball. Then add it to your glass 
ball collection.

7.Wear comfortable shoes.

8.Do not spend too much time with large groups of people.

9.Plan your day so you never have to rush.

10.Show your appreciation to people who do things for you, even if
you have paid them, even if they do favors you don’t want.


11.After dinner, wash the dishes.

12.Calm down.

13.Don’t expect your children to love you, so they can, if they want 
to.
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14.Don’t be too self-critical or too self-congratulatory.

15.Don’t think that progress exists. It doesn’t.

16.Imagine what you would like to see happen, and then don’t do
anything to make it impossible.

17.Forgive your country every once in a while. If that is not 
possible, go to another one.

18.If you feel tired, rest.

19.Don’t be depressed about growing older. It will make you feel 
even older. Which is depressing.

20.Do one thing at a time.


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21.If you burn your finger, put ice on it immediately. If you bang
your finger with a hammer, hold your hand in the air for 20
minutes. you will be surprised by the curative powers of ice and
gravity.
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22.Do not inhale smoke.

23.Take a deep breath.

24.Do not smart off to a policeman.

25.Be good.

26.Be honest with yourself, diplomatic with others.

27.Do not go crazy a lot. It’s a waste of time. 

28.Drink plenty of water. When asked what you would like to 
drink, say, “Water, please.”

29.Take out the trash.

30.Love life.


31.Use exact change.

32.When there’s shooting in the street, don’t go near the window.

Excerpts from “How to be Perfect” by Ron Padgett, from How to be Perfect. © Coffee House Press, 2007.


Tips For Simple Fat Loss

Tips For Simple Fat Loss

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Losing fat shouldn’t be as hard as many people try to make it. People who are desperate to lose fat are often prone to take more risks (something that I try to help you avoid). The truth is that with some basic principles you can make some serious progress toward fat loss without any major effort. Often a client will come to me looking for some hints that will help them shed some weight quickly. I am always happy to tell them my “secret” tips that are always surprisingly effective. In fact, many people have found these tips to make an easy ten pound difference as they get started on a new program. You might thing that these suggestions are really hi-tech or mysterious, but in reality, they are basic principles that I’ve seen successful over and over again. Here they are.

1 Avoid “white” food. This includes white breads, pastas, many cereal products, and even cracker-type snacks. Think about some other white things too like flour, potato products, rice, and even processed milk and cheese products. Some white foods that are OK for you to eat are cauliflowers, fish, and chicken.
2 Ditch the sodas and other drinks that have calories, sugar, or even artificial sweeteners. I don’t want you to drink much coffee either. Creamer? No. It’s white, isn’t it? I want you to take in at least half the weight of your body in ounces of water. This means that if you weigh 250 pounds, you should be consuming 125 ounces of water every day. This will be essential for getting the fat loss process in gear.
3 I’ve already taken you off white products, now you need to do away with wheat products. I don’t care if the package says “whole wheat” on it or not: it has to go. Check the ingredients of everything you’re eating and if it has wheat in it, don’t eat it.


These three tips are pretty easy to follow, aren’t they? Sure, you’ll have to adjust your habits a little bit, but it really won’t be very hard once you get started. If you consistently adhere to these hints, you will be surprised at the progress you make in just a couple weeks.

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Begin making even more progress in your fat loss program: get the Fat Loss Factor today.

Discover Something to Motivate You to Exercise

Even though most people are aware of how significant exercise is to weight reduction, many have trouble making themselves do it. There are others who never can seem to find the time. Reality is that developing an exercise routine can be difficult when you are starting out. The key is developing a lifestyle that is accommodating to an exercise routine.

One thing is for sure: you need to get involved with an exercise plan that will keep your attention. In other words, I want you to be involved in exercises that you enjoy. This will make it natural to get into the daily routine since you want to do it.

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You can even stay home and exercise. For many people this is key because the time and effort it takes to go to a gym often precludes participation in an exercise program. I use a spare bedroom, but I don’t have fancy equipment as you might expect. I don’t need it and neither do you. What you do need is a balance ball and weights that can be adjusted. A mat helps as well as a stationary bicycle. That’s it. You don’t need a lot to get a fat loss program going. By having a way to exercise at home, you will find that it is easy to work out when you don’t have to go across town. The truth is that many people don’t exercise because they don’t like where they exercise.

What I want you to think about is what might make your exercise time more fun. Whatever you do, you will find that building it on the foundation of activities you enjoy is the key to developing a lifetime of fitness.

As we mention in Can You Burn Fat And Build Muscle At The Same Time? ”Now, if you want to burn fat, you have to create what is called a calorie deficit. That is, you must ingest less calories than your body is burning on a daily basis. Of course, your training regiment will have to change but to alter your body fat levels, you will need to cut down on calories to burn the maximum amount of body fat.”.






100 simple nutrition tips

There is no doubt that eating well can maximize our life experience.

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So, let me share with you 100 simple nutrition tips to help you improve your health and vitality:

  1. Don’t substitute fruit juices for whole fruits.
  2. Eat whole, fresh, unprocessed foods.
  3. When buying packaged foods, read the nutrition labels carefully.
  4. Never cut any food group out of your diet including carbohydrates.
  5. Don’t eat too much or until you’re stuffed.
  6. Eat something every four hours.
  7. Don’t take more than one all-purpose multivitamin daily.
  8. Exercise is important to burn your food efficiently.
  9. Before following a nutrition plan, check the credentials of the creator.
  10. Keep track of your food intake to know which food group you need to eat more or less from.
  11. Eat a variety of foods.
  12. Take the skin off before eating chicken.
  13. Eat fish at least once a week.
  14. Cut back on margarine.
  15. When eating outside, watch out for large portion sizes.
  16. Desserts should be kept to minimum.
  17. Use extra virgin olive oil for salads or whenever suitable.
  18. Buy low fat versions of dairy products.
  19. Eat oily fish like salmon or sardine at least twice a week (rich in Omega-3)
  20. Never smoke after eating.
  21. Don’t eat fruits immediately after meal.
  22. Replace tea with green tea.
  23. Don’t sleep immediately after eating.
  24. Apples protect your heart.
  25. Bananas strengthen bones.
  26. Broccoli combats cancer.
  27. Carrots save eyesight.
  28. Fish boosts memory.
  29. Garlic kills bacteria.
  30. Honey increases energy.
  31. Lemons smoothen skin.
  32. Mushrooms control blood pressure.
  33. Oranges support immune systems.
  34. Rice conquers kidney stones.
  35. Strawberries calm stress.
  36. Tomatoes protect prostate.
  37. Walnuts lift mood.
  38. Yogurt protects against ulcers and helps us digest food better.
  39. Eat breakfast.
  40. Enjoy soups often.
  41. Make a fruit salad at least once a week.
  42. Keep a variety of raw vegetables ready in the fridge for quick snacks.
  43. Include one dark green and one orange vegetable on your plate every day.
  44. Make at least half of your carbohydrate foods whole grain each day (e.g. brown rice).
  45. Take a vitamin D supplement daily (the dose should be according to your age).
  46. Replace salt with lemon, herbs and spices to flavor foods.
  47. Eat a variety of fibre-rich foods everyday including whole grains, fruits, vegetables, and legumes.
  48. Minimize your caffeine intake.
  49. Purchase leaner meat cuts more often.
  50. Eggs, beans, peas and lentils provide a good source of protein and fibre (also are good meat alternatives for vegetarians).
  51. When eating out, choose healthier choices.
  52. Substitute whole wheat flour for white flour.
  53. Keep the skin and peels on fruits and vegetable if possible.
  54. Replace fried food with steamed, baked or broiled food.
  55. Slow down when you eat.
  56. Buy organic products whenever possible.
  57. Plan healthy menus as a family.
  58. Home-cooked meals always win over eating out.
  59. Enjoy preparing meals as a family. It’s a lot of fun.
  60. Mustard can be consumed guilt free.
  61. Use peanut butter and avocado as healthy fat sources.
  62. Eat cabbage to boost cancer-fighting enzymes.
  63. Eat lettuce if you have a sleep problem.
  64. Dark chocolate is packed with healthy nutrients. Moreover, it improves mood and pleasure.
  65. Ginger is called “the universal medicine”
  66. Onion is believed to clean the blood among many other health benefits. It is also one of the cheapest vegetables.
  67. Use chocolate covered bananas as a healthy dessert.
  68. The liver can make more enzymes out of fresh lemon juice than any other food element.
  69. Whole oats are famously fiber, minerals, and vitamins rich.
  70. Frozen vegetables retain almost all of their nutritional value.
  71. Asian food is considered among the healthiest in the world.
  72. To make any meal ultra nutritious, just add sea vegetables (can be found in Asian markets)
  73. Fasting is one of the oldest therapies in medicine.
  74. Spinach is one of the most nutrient-dense foods available that improve brain function.
  75. Eggs aid in concentration and improves memory.
  76. An orange a day keeps the doctor away!
  77. Wait 20 to 30 minutes to have a second helping.
  78. Swap soda for water.
  79. Pack healthy snacks.
  80. Select foods that have minimal saturated fats.
  81. Avoid foods that contain more than 10 ingredients.
  82. Avoid foods that contain man-made ingredients.
  83. 3,500 calories = 1 pound of body weight
  84. Spice your meals up.
  85. Split your meal with a friend.
  86. Avoid open buffets.
  87. Eat your favorite foods – even if unhealthy – every now and then.
  88. Don’t shop when you’re hungry.
  89. Don’t put serving bowls on the table.
  90. Protein bars make a good snack.
  91. Research healthy restaurants.
  92. Start each lunch/dinner with salad.
  93. Drinking a glass of ice water can burn 25 calories!
  94. Don’t leave yourself dehydrated. Water flushes out fats and toxins.
  95. The best healthy cuisines are Indian, Thai, Japanese, Chinese, Mexican and Greek.
  96. Buy food in its season (e.g. strawberries in summer).
  97. Buy from local farmers.
  98. Veggie broth is a great healthy choice.
  99. Eat less, enjoy more.
  100. Make your own instead of buying in jars.
  101. 3 2

One of the best resources that I’ve found on the topic of health and well-being is “8 Weeks To Optimum Health” by Dr. Andrew Weil

*Photo Credit: by Pink Sherbet Photography

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http://midwaysimplicity.com/100-simple-nutrition-tips/



10 Tips Men Should Teach Their Sons

10 Tips Men Should Teach Their Sons

man

Reaching manhood and being a father means more than providing all of the physical needs in life, there’s also the responsibility to teach sons important life lessons that will help them become better men and even reinforce the lessons in your life as well.


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In order to prepare your son for manhood and give him the knowledge that will help him through many common situations in life, consider the top 10 tipsthat all men should teach their sons:

Manhood cover.preview

Self-discipline

Whether it’s for education, fitness or work, discipline is one of the most important lessons to teach sons for being successful in manhood. Knowing how to work hard, motivate themselves regardless of their situation and having the willpower to push through tough situations will greatly help them become strong and inspiring men.

Confidence

A solid handshake and confident personality is one of the very definitions of manhood. Having confidence is simply a way to show yourself and others that you are a strong and capable person who can handle most any problem or task that may come your way. Many great leaders in business or politics have confidence because it’s what most people need in order to lead others.

Responsibility

One of the great lessons in manhood is taking responsibility for yourself and your actions. This will not only reinforce your self-respect but also gain respect from others as well. Being responsible for every choice and action builds character and builds an image of trustworthiness for others.

Independence

One of the markers for reaching manhood is being able to do things on your own. Teaching sons early what it’s like to be independent will help them become strong and resourceful men. Learning through experience and trying things on their own will also build character and provide them with real world knowledge that can help them in every avenue of life.

Manhood cover.preview1

Humility

Just as confidence is important in manhood, so is humility. A good balance between the two creates a strong leader who can succeed in many ways in life. Confidence alone will not build good relationships with people but by combining humility, people will naturally gravitate to you.


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Manners

Just as every child is taught the importance of manners, they must continue on through manhood as well. Manners are important in every situation, whether it’s in business or even casual affairs. They define people in terms of their class and sophistication, but also in the way a person shows others respect.

Respect

Reaching manhood means earning respect from others for having the qualities that deserve it. Respect is honoring someone for the good qualities they have and showing them their importance in life. Teaching sons to respect others while also demanding respect from their actions and manly qualities is a way to help them grow up to be well-rounded individuals.

Sensitivity

Although some may think sensitivity is a weakness for men, it’s a quality that every man should have. It’s a way of showing compassion and taking a softer approach to situations that require it. It’s a quality that all greatly loved leaders have, which is why so many respect and follow them.

Honesty

An honest person is one who is comfortable with themselves and has confidence in their actions. An honest man has an honorable manhood, which is something that every man should consider to succeed in life.

Finesse

One of the top qualities that all men should have is finesse. It involves having the proper skills to handle difficult situations in a careful and calculated way. A successful man will always have some level of finesse to help him through the times in life that may seem difficult.

While not all of these skills are easily taught, the best way is to teach by example and reinforce actions with important lessons. With these ten important lessons, your sons will be prepared for manhood and the experiences that come along with it.

Mario Leal writes about various topics including the characteristics of a leader [http://missionofmanhood.com]. If you’d like to know more about qualities of a leader [http://missionofmanhood.com/category/characteristics-and-qualities-of-a-leader/], please visit that link.

Article Source: http://EzineArticles.com/?expert=Mario_Leal

Article Source: http://EzineArticles.com/6664134


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Store Vegetables & Fruit Without Plastic : Storage TIPS

How to Store Vegetables & Fruit Without Plastic

So you’ve got all these great fruits and vegetables and now we’re going to help you keep them at their freshest with these tips. These tips are from the Berkley Farmer’s Market which is a Zero Waste market! Here is a printable PDF of their original tip sheet. In the works here at Washington’s Green Grocer is a switch from plastic bags (although we use as few as we can get away with, while still keeping your produce from getting battered on it’s way to you) to only recyclable paper and reuseable cloth bags!

HOW TO STORE VEGETABLES WITHOUT PLASTIC

Artichokes‐ place in an airtight container sealed, with light moisture.

Asparagus‐ place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)

Avocados‐ place in a paper bag at room temp. To speed up their ripening‐ place an apple in the bag with them.

Arugula‐ arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lay flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.

Basil‐ is difficult to store well. Basil does not like the cold, or to be wet for that matter. The best method here is an airtight container/jar loosely packed with a small damp piece of paper inside‐left out on a cool counter.

Beans, shelling‐ open container in the fridge, eat ASAP. Some recommend freezing them if not going to eat right away

Beets‐ cut the tops off to keep beets firm, (be sure to keep the greens!)by leaving any top on root vegetables draws moisture from the root, making them loose flavor and firmness. Beets should be washed and kept in and open container with a wet towel on top.

Beet greens‐ place in an airtight container with a little moisture.

Broccoli‐ place in an open container in the fridge or wrap in a damp towel before placing in the fridge.

Broccoli Rabe‐ left in an open container in the crisper, but best used as soon as possible.

Brussels Sprouts‐ If bought on the stalk leave them on that stalk. Put the stalk in the fridge or leave it on a cold place. If they’re bought loose store them in an open container with a damp towel on top.

Cabbage‐ left out on a cool counter is fine up to a week, in the crisper otherwise. Peel off outer leaves if they start to wilt. Cabbage might begin to loose its moisture after a week , so, best used as soon as possible.

Carrots‐ cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.

Cauliflower‐ will last a while in a closed container in the fridge, but they say cauliflower has the best flavor the day it’s bought.

Celery‐ does best when simply places in a cup or bowl of shallow water on the counter.

Celery root/Celeriac‐ wrap the root in a damp towel and place in the crisper.

Corn‐ leave unhusked in an open container if you must, but corn really is best eaten sooner then later for maximum flavor.

Cucumber‐ wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.

Eggplant‐ does fine left out in a cool room. Don’t wash it, eggplant doesn’t like any extra moisture around its leaves. For longer storage‐ place loose, in the crisper.

Fava beans‐ place in an air tight container.

Fennel‐ if used within a couple days after it’s bought fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days place in the fridge in a closed container with a little water.

Garlic‐ store in a cool, dark, place.

Green garlic‐an airtight container in the fridge or left out for a day or two is fine, best before dried out.

Greens‐ remove any bands, twist ties, etc. most greens must be kept in an air‐tight container with a damp cloth‐ to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.

Green beans‐ they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.

Green Tomatoes‐ store in a cool room away from the sun to keep them green and use quickly or they will begin to color.

Herbs- a closed container in the fridge to kept up to a week. Any longer might encourage mold.

Lettuce‐ keep damp in an airtight container in the fridge.

Leeks‐leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).

Okra‐ doesn’t like humidity. So a dry towel in an airtight container. Doesn’t store that well, best eaten quickly after purchase

Onion‐ store in a cool, dark and dry, place‐ good air circulation is best, so don’t stack them.

Parsnips‐an open container in the crisper, or, like a carrot, wrapped in a damp cloth in the fridge.

Potatoes‐ (like garlic and onions) store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well.

Radicchio‐ place in the fridge in an open container with a damp cloth on top.

Radishes‐ remove the greens (store separately) so they don’t draw out excess moisture from the roots and place them in a open container in the fridge with a wet towel placed on top.

Rhubarb‐wrap in a damp towel and place in an open container in the refrigerator.

Rutabagas‐ in an ideal situation a cool, dark, humid root cellar or a closed container in the crisper to keep their moisture in.

Snap peas‐ refrigerate in an open container

Spinach‐ store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.

Spring onions‐ Remove any band or tie and place in the crisper.

Summer Squash‐ does fine for a few days if left out on a cool counter, even after cut.

Sweet peppers‐ Only wash them right before you plan on eating them as wetness decreases storage time. Store in a cool room to use in a couple a days, place in the crisper if longer storage needed.

Sweet Potatoes‐ Store in a cool, dark, well‐ventilated place. Never refrigerate‐‐sweet potatoes don’t like the cold.

Tomatoes‐ Never refrigerate. Depending on ripeness, tomatoes can stay for up to two weeks on the counter. To hasten ripeness place in a paper bag with an apple.

Turnips‐ remove the greens (store separately) same as radishes and beets, store them in an open container with a moist cloth.

Winter squash‐store in a cool, dark, well ventilated place. Many growers say winter squashes get sweeter if they’re stored for a week or so before eaten.

Zucchini‐ does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.

HOW TO STORE FRUIT WITHOUT PLASTIC

Apples‐ store on a cool counter or shelf for up to two weeks. For longer storage in a cardboard box in the fridge.

Citrus‐ store in a cool place, with good airflow, never in an air‐tight container.

Apricots‐ on a cool counter to room temperature or fridge if fully ripe

Cherries‐store in an airtight container. Don’t wash cherries until ready to eat, any added moisture encourages mold.

Berries-Don’t forget, they’re fragile. When storing be careful not to stack too many high, a single layer if possible. A paper bag works well, only wash before you plan on eating them.

Dates‐dryer dates (like Deglet Noor) are fine stored out on the counter in a bowl or the paper bag they were bought in. Moist dates (like Medjool) need a bit of refrigeration if they’re going to be stored over a week, either in cloth or a paper bag‐ as long as it’s porous to keeping the moisture away from the skin of the dates.

Figs‐ Don’t like humidity, so, no closed containers. A paper bag works to absorb excess moisture, but a plate works best in the fridge up to a week un‐stacked.

Melons‐ uncut in a cool dry place, out of the sun up to a couple weeks. Cut melons should be in the fridge, an open container is fine.

Nectarines‐ (similar to apricots) store in the fridge is okay if ripe, but best taken out a day or two before you plan on eating them so they soften to room temperature.

Peaches (and most stone fruit)‐ refrigerate only when fully ripe. More firm fruit will ripen on the counter.

Pears‐ will keep for a few weeks on a cool counter, but fine in a paper bag. To hasten the ripening put an apple in with them.

Persimmon –Fuyu‐(shorter/pumpkin shaped): store at room temperature.Hachiya‐ (longer/pointed end): room temperature until completely mushy. The astringentness of them only subsides when they are completely ripe. To hasten the ripening process place in a paper bag with a few apples for a week, check now and then, but don’t stack‐they get very fragile when really ripe.

Pomegranates‐ keep up to a month stored on a cool counter.

Strawberries‐ Don’t like to be wet. Do best in a paper bag in the fridge for up to a week. Check the bag for moisture every other day.

VEGETABLE STORAGE GUIDE

Vegetable Look for vegetables that are…
How to Store/Maximum storage time
Artichokes Compact, plump, heavy globes with tight, fleshy scales and good green color. Refrigerate, 2-3 days.
Asparagus Tender, bright green, compact tips. Refrigerate, unwashed, in plastic bag. 1-2 days.
Beans, Lima Well-filled, crisp, dark green pods. Refrigerate, in plastic bag. 2 days.
Beans, snap Firm and crisp pods that snap easily. Refrigerate, in plastic bag. 2-3 days.
Beets Medium size, smooth and blemish-free with no soft spots. Cut off tops 2 inches above crown. Refrigerate, in plastic bag. 3-4 days.
Broccoli Compact and green clusters with no show of yellow flowers. Refrigerate, in closed plastic bag. 4-5 days.
Brussel Sprouts Firm, compact and bright green with no signs of worms or lice damage. Trim damaged leaves. Refrigerate in closed plastic bag. 3-4 days.
Cabbage Solid, hard, and heavy for size. Refrigerate in closed plastic bag. 1-2 weeks.
Carrots Firm, clean, of good shape and color. Remove tops, wash. Refrigerate in closed plastic bag. 1-2 weeks.
Cauliflower Heavy and compact with clean, white color and no smudgy spots indicating lice. Refrigerate in closed plastic bag. 2 days.
Celery Crisp; clean, of medium length with fresh looking leaves. Wash, refrigerate in closed plastic bag. 1-2 weeks.
Corn Fresh green husks and cobs filled with milky kernels. Refrigerate if unable to use immediately. Do not husk until ready to cook.
Lettuce Clean, crisp, tender, free from brown areas. Wash, drain, refrigerate in closed plastic bag lined with paper towel.
Mushrooms Young, plump, small to medium, clean, white, with closed caps. Refrigerate on shallow tray covered by moist paper towel. 2-3 days.
Okra Tender, fresh, small to medium pods that snap easily. Cool, moist area or refrigerate.
Onions (all kinds) Firm, well shaped with dry skins and no sign of sprouting. Keep dry. Refrigerate or store in pantry. 1-2 months.
Parsnip Smooth, well shaped, small to medium size Refrigerate in plastic bag. 1-2 weeks.
Peas Young, tender pods with bright green color. Refrigerate unshelled. 1-2 days.
Peppers Mature, firm, well shaped of bright green and/or red color. Refrigerate or store in cool, moist area. 1-2 weeks.
Potatoes, sweet Smooth, firm and bright yellow (sweet potatoes) or reddish orange (yams). Do not refrigerate. Keep cool, dry arid dark. Very perishable.
Potatoes, white Reasonably smooth and clean with no signs of green or sprouting. Do not refrigerate. Keep cool, dry and dark…
Spinach Crisp, crinkly, and un-bruised with good green color and no spindly or overgrown stalks. Refrigerate in plastic bag. 1-2 days.
Squash, summer Firm and heavy for size with tender rind. Refrigerate in plastic bag. 7-8 days
Squash, winter Mature and heavy for size with hard, dry rind. Keep cool and dry in pantry. If cut, refrigerate in plastic bag.
Tomatoes Firm and of good color but not over ripe. Store at room temperature (stem end down) until ripe. Then refrigerate.
Turnips Firm, smooth of medium size with few fibrous roots. Remove tops. Refrigerate in plastic bag or store in cool pantry.

 

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http://www.washingtonsgreengrocer.com/everything-else/storage-tips/how-store-vegetables-fruit-without-plastic.htm

http://www.foodsaving.com/vegetable_storage_guide/

 

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