Tagged: tips

Can You Burn Fat And Build Muscle At The Same Time? 0

Can You Burn Fat And Build Muscle At The Same Time?

Can You Burn Fat And Build Muscle At The Same Time? If there is one question that I’ve been asked the most, it’s how to burn fat and build muscle at the same time....

Abs and Fat: From Flab to Fab 0

Abs and Fat: From Flab to Fab

Abs and Fat: From Flab to Fab Reduce body fat to show sculpted muscles By Dr. Nicholas Evans   Building your muscles is one thing; being able to see them is another. What’s the...

29 Tips for the Healthiest Foods on the Planet 0

29 Tips for the Healthiest Foods on the Planet

The following is a “healthy food hot list” consisting of the 29 food that will give you the biggest nutritional bang for you caloric buck, as well as decrease your risk for deadly illnesses...

10 Instant Emotional Fitness TiPS 0

10 Instant Emotional Fitness TiPS

Tools to help you regain your emotional balance. When things get out of control and you momentarily lose your emotional balance, there are any number of little things you can do to regain it....

50 Stress Relieving TiPS that take 5 minutes or Less 0

50 Stress Relieving TiPS that take 5 minutes or Less

In The Emotion Machine, Self-improvement advice for the 21st Century website: Finding ways to relieve stress is absolutely crucial in today’s chaotic world. We need daily buffers to remind us that we are living, thinking, and...